100gm coconut water contans, moisture 93.8gm, pritein 1.4gm, fat 0.1gm, minerals 0.3gm, carbohydrate 4.4gm, ca 24mg, phosphorus 10mg, iron 0.1mg, energy 24kcal, thiamine .01mg, niacin 0.1mg.
Coconut Water contains organic compounds possessing healthy growth promoting properties that have been known to help –
A-Keep the body cool and at the proper temperature.
B-Orally re-hydrate your body, it is an all natural isotonic beverage.
C-Carry nutrients and oxygen to cells.
D-Naturally replenish your body’s fluids after exercising.
E-Raise your metabolism.
F-Promote weight loss.
G-Boost your immune system.
H-Detoxify and fight viruses.
I-Cleanse your digestive tract.
K-Aid your body in fighting viruses that cause the flu, herpes.
L-Balance your PH and reduce risk of cancer.
M-Treat kidney and urethral stones.